Apple Cider Vinegar Health Benefits : How to Take Apple Cider Vinegar


Take apple cider vinegar by mixing 2 tablespoons of the vinegar with 8 ounces of water or by mixing apple cider vinegar with olive oil to make salad dressing. Consider taking apple cider vinegar tablets if the taste of drinking a mixture is unpleasant. Learn more about ingesting apple cider vinegar with information from a holistic chiropractor provided in this free video on apple cider vinegar. Expert: Dr. Kim Makoi Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist. Filmmaker: Sam Lee

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    25 thoughts on “Apple Cider Vinegar Health Benefits : How to Take Apple Cider Vinegar

    • diezelish

      I really love lemons. Just trying to make room for the acv. which i will but not with the lemon water. thanx.

    • randir1488

      I’ve recently started trying this holistic medicine stuff, I tried the cayenne pepper gargle for my sore throat and it worked. I’ve read apple cider vinegar can help control asthma so I’m going to try that next.

    • jazzyissocrazy

      i just drink apple cider vinegar, because it helps me lose weight i went from 120 to 90 llbs in a month =O

    • FiReTHorN84

      90 pounds is way to low. Thats borderline unhealthy. 120 sounds healthy and skinny enough. I think I speak for almost all guys when I say too skinny is gross and no one wants to date someone that looks anorexic. I would rather someone be too fat than too skinny.

    • BoriquaRikan1227

      Yes it will…Only if you don’t brush afterwards.
      Or…Sip it, with a Straw. But you have to brush after ward. then you’ll be fine.

    • Loverlykris10

      @diezelish this is still an artificially sweetener which is not good for u even though there are many claims that artificial sweetners are better than natural ones. (they are not, dont buy into the hype) but i dont think stevia is as others even though thats not saying much. just do ur own research bc you will be amazed.

    • mailo2475

      perhaps a stupid question, but do I have to drink some kind of special acv or just the one I can buy in any store?? please click on reply button for ansvers, tnx

    • Arrested101

      I heard organic is a better option. Looking into this myself, hopefully buying some tomorrow.

    • nitrostang50

      well at least we did’nt get the HUGE BILL that comes from doctor’s advice.!!!!!!!!!!!!!!!

    • xXGaticaXx

      @Arrested101 I hear broggs is the best brand, it should contain “mother” and be undiluted (in the bottle) mother is the little residue of apple.
      when you drink it ALWAYS dilute it and try to never heat it..

    • xXGaticaXx

      @mailo2475 One by the brand Broggs seems to be the best from the reviews i have read, unfiltered and undiluted it should have “mother” which is the residue from the apples, take it by ALWAYS diluting it in water since if you take it straight up it will hurt you.

    • apocalist420

      @j45007 So true, I once finished off the leftover ACV from a salad and paid for it for the next couple of days.

    • apocalist420

      @Arrested101 I would assume, since apples are one of the top 10 foods sprayed with the most pesticides.

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