Coconut oil – boosts energy, boosts metabolism and is the safest oil to cook with Coconut oil has a high concentration of medium chain triglycerides (MCT’s). MCT’s helps boost metabolism, helping to optimise energy production and metabolism. Making coconut oil useful for sports people, and those looking to lose weight. MCT’s are nautal antibacterials, antivirals and antifungals. MCT’s are safe saturated, fats and do resist heat damage when you cook with them. They resist very high temperatures. Damaged cooking oils are a source of free radicals that can result in damage to cells and organs. Free radicals also speed the aging process. So avoid using polyunsaturated oils like corn and sunflower oil, which are easily damaged by heat, and use heat stable coconut oil instead.

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