COCONUT OIL/My Supplements, My life, My Happiness


more updates on my blog : bonnie90505.blogspot.com My supplement Here are a few websites and YT sites you might want to check out, I learned so much from everyone! Thank-You Check all your medications with interactions checker http Coconut oil www.youtube.com www.youtube.com www.youtube.com www.youtube.com Truvia: Jimmy and Christine Moore aka livinlowcarbman www.youtube.com Supplements on Low-Carb livinlowcarbman www.youtube.com Stevia www.stevia.com “How To do” Atkins Diet Videos Low Carbs Kent aka Bowulf www.youtube.com Hemp Oil www.youtube.com ChrisTina aka xf89 Thank you to all my subscribers and supporters I feel so welcomed in this community built on support and motivation **Disclaimer: Throughout this video and video information,statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease.I have no affiliation with companies of these products nor have they paid me for this video, these products were bought with my own money. All opinions are my own and were not influenced by anything but my own experience with the product.”

Related Blogs


    25 thoughts on “COCONUT OIL/My Supplements, My life, My Happiness

    • Bonnie90505

      I like Dr Oz. The garlic capsule I take are orderless, and the Caltrat with D is something I went off of because I wanted to add the magnesium while on low low carb..

      Truvia is only available in packets at the moment., but I have read site that people can bake with it like they would with Splenda, but it? it is like 3 times sweeter than sugar.
      I just prefer the Trivia over Stevia.
      thanks 🙂

    • Bonnie90505

      You welcome, it is something that when I started watching about the fat burning adding to boost your metabolism, then all the other healthy benefits, I had to? try it for myself..I can’t believe I and 51 and never was told about this oil..amazing secret, and the books, my doctor knows everything I am taking, I am just reporting what has been happening to me after 6 weeks of taking it.
      thanks for your support 🙂

    • Bonnie90505

      Thanks, I don’t use sweeteners much, but this is amazing sweet to me, and I want to try mixing it with unsweetened chocolate and experiment with some recipes for the Holiday..
      Coconut oil is tasty on? lots of foods, I heard so much about it about 2 months ago, I had to get it, and got the unrefined this time, and wow, what a difference, I have to get more..LOL

    • Bonnie90505

      have you cooked with it, or even ingested it?? I got hooked because of the metabolism booster,? and my age , as it got slower the older I got, and now I can tell. I use it on my hair and skin..and guard it with my life, not to spill it…LOL

      thanks Rocky.

    • Bonnie90505

      Thanks , I hope that I can just let people know that when you reach my age, feel like I do, & have energy, it has to do with supplements, because we can eat all the healthy foods in the world, but not get enough nutrients.I am really watching my blood pressure, and I take it everyday, 3 times a day..the garlic, potassium, and am looking into other supplement that I can take to lower it naturally,that’s my main goal in life..weight loss is a added? benefit and of course exercise 🙂
      thanks so much!

    • Bonnie90505

      I didn’t sub to your other channel, you have 2 channels? You are learning alot now in your life.
      I am 51 and now just learning so much about all these supplement, I never took anything except a vitamin, until about 2 months ago…LOL
      I wish I had know more 20 years ago when I was raising small kids and low on energy..I did a reverse on my energy level..amazing how well I? feel mentally too..it has to be the carbs & sugars being removed from my body,I really am excited about Truvia
      thanks so much!

    • Bonnie90505

      Thanks for letting me know what you take, there is such a variety of supplement, I think it has to fit your health style and also any health conditions you have, I only have high blood pressure, but it is dropping fast, I dont have diabetes , high cholesterol and I do have arthritis that flares up when I get sick, so this is? helping me stay well, I am taking better care of myself than every…
      I am going to get the liquid fish oil, and look into getting the hemp oil too..wow, I take a variety!

    • Bonnie90505

      thanks so much, you are doing so well,thanks for your support and especially motivation…we all need? that to get us back on track…
      🙂

    • Bonnie90505

      thanks ChrisTina, I love learning off? of each other, you do alot of researching and I too, I will be getting the hemp oil on line, I need all I can get for my arthritis, believe me, I can barley move sometimes when it flares up
      thanks so much for your support and motivation!

    • Bonnie90505

      I bought both, about $4.00 for a box, and wow, the Stevia that I bought was bitter, my daughter said it tasted like liquid tylenol..LOL, but the Truvia is amazing to me…and watch the YT video I mention in the side bar..lots of info…
      thanks so much, you are doing so well with your journey, I love your? updates, keep them coming 🙂

    • Bonnie90505

      Thanks, I think a regular multi vitamin, iron or any b complex supplement help women of all ages, my daughter is 19 and her doctor told her to take calcium and regular vitamins to keep her monthly well, but she doesn’t take them like I do, neither of my kids do…if only they had my energy..LOL
      My son thinks I am crazy for all this energy I have in the? morning
      thanks for the nice comment 🙂

    • Bonnie90505

      Thanks Bree, I am just trying to? share what I take and alot of info on all sorts of stuff, we are always deficient in something in our diet, especially after alot of weight loss and to maintenance is so important to know
      thanks for your support and motivation 🙂

    • PCGeekKate

      I have a ton of books that I read that are about healthy living/health plans. They’re wonderful. I’m always reading them when I? need a pick me up. (Instead of going for fattening foods) ; )

    • strengthwithin82

      Vitamins are so good for ya. You are just feeding it yummy stuff it needs. You are? really doing great Bonnie. Take care. Oh ya you should do some holiday recipes with your truvia. yummy.

    • Bonnie90505

      I find my in the health food store, and it is un-refind organic x-tra virgin cold pressed coconut oil, and it is origin of the Philippines. When you have time, look at some on the sites I posted? on coconut oil, or just Google it..I want to cook fish with it tonight…I slather it on my face and hair once a week for deep treatment.
      thanks!

    • Bonnie90505

      Thanks so much, I am not a big Holiday cooker, but I swear, this Truvia it has granule like real sugar crystal…right now it only comes in packets, but I have unsweeten bakers chocolate and some crushed? walnuts I am thinking…yummy fudge..:)
      thanks so much!

    • Bonnie90505

      yeah Kate, please let me know,this is fun, because you all are young and educating yourself really good? info on health, when you get my age, you will be roaring to go for sure, taking supplement at your age now, will only benefit your years to come!! Now if I can only get my kids to understand me…thats a whole nuther story..LOL I am crazy lady to them!

    • DivasCornerHair

      ok i watched the vid im gonna buy some on my next ”yum yum” haul… lol… and i will start back? with my weigh~ins & updates 2moro, ill be weighing in every monday til dec. 28

    • Bonnie90505

      I need to catch up on your journey, Thank you so much for letting me know, I use? to be a oral surgery tech, so I know a bit about medications, but not so much about supplements and mixing them, I will for sure look into what you mentions, thank you so much for helping me out, I will start back on everything..
      Thanks for your support, 🙂

    • Bonnie90505

      Thanks Steve, I am not sure if you take any supplements, really appreciate all your support and motivation, this is crazy meeting so many subscribers, Steve, how do you keep up with everyone?? I am overwhelmed by the support here, this is amazing for me and I want to give back in? many way, not just as support, but truly lend my knowledge in time when I have enough experience in getting back on a healthy road
      hugs to you! 🙂

    Comments are closed.