Coconut water for an electrolyte after work out?


Have you tried this? Is it good? does it work? Is it worth the money?

I HATE gatorade, and really do not want anything fake in my body, especially after a work out when I feel so great, but now that I am pushing myself hard and add more protein for muscle recovery I feel like I need something more than just water (which I drink pleny of, before, during and after workout).

Anyway, what are you experiences with this? I am thinking of buying a case from Amazon. (Vita Coco Coconut Water)

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    One thought on “Coconut water for an electrolyte after work out?

    • So, Awesome!!!!

      It’s GREAT!!!

      Coconut water, the fluid in coconuts, can be helpful in treating PMS. Because of the high levels of potassium and magnesium, vitamin C and trace amounts of copper, phosphorus and sulfur, it corrects electrolyte imbalances even better than most sports drinks.

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