Dr Oz reveals the benefits of Coconut Oil

Coconut Oil has a variety of benefits, from its ability to prevent sugar cravings to helping with your weight loss issues, it is extremely beneficial to your health. Here are some of its benefits: 1. Helps with weight loss In a study undertaken in 2009 it was shown that there is a link between consuming coconut oil and the reduction in abdominal fat. It is easy to digest and helps to protect your body from insulin resistance. 2. Helps ease digestion If you suffer from digestion or bloating then coconut oil could help. Coconut oil contains anti microbial properties that have a soothing affect on bacteria, candida, or parasites that cause poor digestion. 3. Can help manage type 2 diabetes As coconut oil can protect against insulin resistance it can help to reduce the risk of suffering from type 2 diabetes. 4. Can boost your immune system Coconut oil is made from healthy fats such as lauric acid, caprylic acid and capric acid. These acids contain antifungal, antibacterial, antiviral prosperities that can boost your immune system and help prevent illness. 5. Can boost your metabolism A study by the Journal of Nutrition has shown that coconut oil can boost the metabolism. As we all know having a fast metabolism ensures you are burning more calories and therefore find losing weight that much easier. 6. Helps you look younger Coconut oil can hydrate your skin and keep its connective tissues strong. 7. Prevents sugar cravings If you have a sweet tooth and are unable to stop