Experience the many benefits of coconut oil.

Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles. Learn more about the health benefits that coconut oil has to offer in this video!

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    11 thoughts on “Experience the many benefits of coconut oil.

    • tehorix789

      Thanks for making this video! I had heard once or twice about how saturated fat isn’t necessarily the evil monster we’re told it is. I think I just might give coconut oil a try. One question, though: besides using it as a cooking oil, what are some ways to incorporate it into a raw meal?

    • byrne16

      When I use it raw, I like raw organic coconut butter. It’s not just the oil, but whole cocount flesh. It is very tasty.

    • wbradd3797

      I have lost 30 pounds in 2 months by eating Coconut oil and walnuts as a snack and avoiding poly’s and HFCS altogether my IBS is nonexistent now.
      Thanks Dr. Mercola

    • ozjthomas

      Thanks. It’s funny that noone believes me when I say coconut oil is good for you. I’ll have to make people watch this vid.

    • pilarkr7

      In my country, where we seldom cook without olive oil, we’ve always been told that the worst oils for your health are coconut and palm because of their high content on saturated fats. I’ll try to find more about these oils.

    • honuearthcreations

      I love coconut oil! It gives me a ton of energy. I take capsuls, and also cook with it! It’s the medium chain tryglicerides, that make it different from other saturated fats. It’s the soy industry that wants us to beleive coconut oil is bad! Read “The Coconut Oil Miracle” by Bruce Pfife.

    • getmyact

      I have, over the course of the last 2 years gotten to a consumption of 4 Tbsp per day. I love the raw coconut oil! I can’t get enough of it! There is nothing that I wouldn’t add it to-but it makes my smoothie taste like heaven! 🙂

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