Food Wars: Coconut Oil vs Olive Oil vs Canola Oil – Live Lean TV


In this http://www.LiveLeanTV.com episode of Food Wars, I answer the question from many of my viewers, what type of cooking oil should you be using? Full syn…


25 thoughts on “Food Wars: Coconut Oil vs Olive Oil vs Canola Oil – Live Lean TV

  • Brad Gouthro

    that’s a myth, coconut oil is a natural food…unnatural/refined foods are
    the cause…look at the diets of the people of the pacific
    islands…typically their diets are full of coconut products and they’re
    one of the leanest populations in the world, have low cholesterol, and have
    some of the lowest cases of heart disease in the world.

  • Brad Gouthro

    yes, i use olive oil sometimes if it’s not too high heat…i think it was
    350 for the kale chips

  • d1492ay

    Coconut oil is actually very bad for you. But don’t take my word for it,
    take American Heart Association’s: “We advise people to reduce the amount
    of saturated fat in their diet.. One way to do this is to limit your
    consumption of foods containing tropical oils.” Coconut is classified as a
    tropical oil. Also you mentioned omega 6 vs. omega 3 ratio, well canola oil
    has a 2:1 ratio, which is very good for a oil, whereas, coconut doesn’t
    have any omega 3, which is pretty bad.

  • EPX Marketing/Training* PaidBythePound Challenge

    I just a mixture of Ghee, butter and coconut oil. I leave EVOO for
    marinating and salas:)
    Food Wars: Coconut Oil vs Olive Oil vs Canola Oil – Live Lean TV?

  • Sunil shrestha

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  • Marisela Parra

    I’ve been researching coconut oil for a few weeks now and based on what I
    have seen so far, I will purchase and begin to use!!!!!! Thank you for this
    tutorial!!! Amazing

  • handsomebassman

    Coconut oil is also a FANTASTIC lubricant as well. Ultra safe, not greasy,
    long lasting, perfect resistance, easy to clean, and cheap!

  • beverly Lingbaoan

    I’ve heard that butter is good for you.. Is this true? will it increase
    your metabolism ??

  • Maria Gomez

    Thanx a million. I switched to both but was unsure on how to use them
    correctly. I was cooking with EVOO. Subscribed, will watch all your videos
    now. ?

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