Fresh Coconut Milk By Jael Tanti Health Benefits of Coconut Coconut Oil and coconut milk contains a remarkable fat called monolaurin, a medium chain fat only available in one other food source, mother’s milk. Therapeutic benefits of coconut oil are well known amongst lipid oils researchers. Amongst of some of the Health Benefits of Coconut Oil • Provides a nutritional source of quick energy. • Boosts energy and endurance, enhancing physical and athletic performance. • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. • Improves insulin secretion and utilization of blood glucose. • Relieves stress on pancreas and enzyme systems of the body. • Improves calcium and magnesium absorption and supports the development of strong bones and teeth. • Helps protect against osteoporosis. • Improves digestion and bowel function. • Reduces inflammation. • Supports tissue healing and repair.

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