How To Use Organic Coconut Oil For Cooking & Health Benefits

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.

One thought on “How To Use Organic Coconut Oil For Cooking & Health Benefits

  • Willie Eilliw

    Thank you for the info. Mom has Alzheimers and been taking 3 TBS daily of the virgin coconut oil for almost 3 months but Dad has seen no? results. Since she is in a different state than I, I speak to her on the phone and she still sounds the same. She is also a diabetic and needs to lose some weight and I don’t think the coconut oil is helping. After seeing so many positive people speak of it on youtube, I have switched to it a few years ago. Please advise if you know of anything else. Thnks

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