Is regular natural coconut oil not as good as extra virgin coconut oil


When i search for news and articles on the health benefits of coconut oil everything i read mentions extra virgin coconut oil and i love what i have read but i already bought regular natural non hydrogenated coconut oil and I don’t know if it will be the same benefits as the recomended extra virgin coconut oil. What do you KNOW. No opinins please just answers to my question. Theres chat rooms for that. lol Thanks though.

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