Nutiva Organic Extra Virgin Coconut Oil


www.amazon.com Nutiva’s Organic coconut oil is the best I’ve found. I’ve tried several brands, but nothing tastes as clean and pure as this. There is a definite undertone of coconut, but I like the flavor, even when frying eggs or eating it on cinnamon raisin toast. I recently had bloodwork done and my HDL (the good cholesterol) was an impressive 77—anything over 39 is considered in range; over 50 is heart protective). I attribute this great HDL number to using only coconut oil, butter, and olive oil in my cooking & drinking green tea.

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