Oil Pulling with Coconut Oil, detoxify, how to whiten teeth naturally, benefits, technique


25 thoughts on “Oil Pulling with Coconut Oil, detoxify, how to whiten teeth naturally, benefits, technique

  • Tracy Campoli

    NEW video today, how to whiten teeth naturally and all kinds of benefits of
    coconut oil! YES?

  • Jill Rude

    This may seem like a silly question – but how do you swish it around in
    your mouth for 20 minutes without swallowing it? I don’t think I could go
    without swallowing for 20 minutes….or maybe it is easier than it sounds?

  • Tracy Campoli

    Not silly at all! It isn’t so hard just start with about a teaspoon first,
    rather than a tablespoon. Think of it like a mouthwash, you can start with
    just 15 minutes, it’s oily and gross, so you won’t be tempted! ๐Ÿ™‚

  • ismile723

    I have done this a few times, I need to make it a habit to see the real
    benefits. Another thing you didn’t mention was that it gets on the lips
    while swishing and serves as a great lip balm. ๐Ÿ™‚

  • Tracy Campoli

    Ha! I can relate I feel a bit cra cra doing it too, but it feels so good
    and clean after! Make sure to subscribe, new vids every Thursday! xo

  • Tracy Campoli

    I recommend doing it daily, and if I have a cold I will do it up to 3x/day.
    Make sure to subscribe:) xoxo

  • peaceangie

    Hi Tracy! I have been oil cleansing my face for 2 weeks. The first few days
    I broke out in weird places on my forehead but I persisted! It was just
    breakouts that were waiting to come out later. This week my skin is soft
    glowy and so smooth. I wake up put a lil lip gloss over my coconut oiled
    lips n go! Try again hunnie bunnie. You can’t give up!

  • peaceangie

    Btw I’m totally a new Subbie! You are so inspirational. I love it. I found
    a new way to use my amazing coconut oil. Thank you ๐Ÿ™‚

  • Tracy Campoli

    Wonderful! I’m so glad you are seeing and feeling great results! Good for
    you! ๐Ÿ™‚ xo

  • Stephanie Heshka

    Just curious if I did it in two goes – swish for 10, spit and then another
    10 – if it would still be as beneficial? I know its a little more wasteful
    but I’m not sure I can endure 15-20 minutes straight.?

  • redlizard23

    I use unrefined coconut oil instead of lotion but i was wondering if eating
    it has any health benifits??

  • Sinead Mackle

    I have been using coconut oil for about 2 weeks now and my skin has really
    badly broke out. Do you how long it take to clear up ps iv had ance for

  • Dawn Sines

    Tracy, would you recommend also using a toothbrush with the coconut oil ,as
    another medthod to whiten; if you didn’t want to swish in mouth for 15

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