Sleeping with (raw extra virgin organic) coconut oil in my hair and other uses for coconut oil :-)


I talk about using coconut oil for my hair, toothpaste, skin (as a lotion), and as a healing aid for cuts. It is also a mild pain reliever. It is antimicrobial, antibacterial and antifungal. I also use coconut oil as a salad dressing and coconut butter as a way to quickly refuel after a long run. I drink the water and it is so much better than the kind that is in a can when you drink it fresh from the coconut. Great for hangovers too haha!