The Benefits of Coconut Oil


FitKim.com Unsure as to whether coconut oil is good or bad for you? Check out this video to finally find out the benefits of coconut oil! Check out my FIRST Book at http Like me on Facebook and stay updated at Facebook.com Follow me on Twitter for other nutrition and fitness tips at Twitter.com Kimberly Olson, MS, CNC, CPT, is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master’sDegree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness. Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit! She has been featured on CBS Minnesota, Yahoo!, YouTube, Houston Woman Magazine, O’Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles. Her upcoming goals are to publish a Cookbook and complete her PhD. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He continues to give her five stars for her recipes. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries. Organic Coconut Oil is rich in vitamins and minerals and especially rich (60%+) in important fatty acids, the medium chain triglycerides (MCTs). It has been used by Asian and Pacific populations both as a source of dietary


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