3 thoughts on “Why I Love Coconut Oil

  • tora604

    Basically unrefined oil has not been through a chemical process. Refined coconut oil is refined because any impurities that may exist are removed through a chemical & bleaching process. The unrefined version has more nutrients in the oil & it generally tastes & smells more like coconuts. For cooking, refined coconut oil has a greater heat tolerance, but either coconut oil can be used in cooking, such as frying.

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